Unleash your inner tiger

Gain self-confidence, self-discipline and sensitivity

Kids class format

Classes are designed to develop a calm mind and a strong coordinated body through ki development excercises, breathing and meditation, and effective self-defense techniques. The three components of class are:

  • Warm-Ups: Stretching excercises to prepare your body for practice.
  • Aiki Taiso: Ki Development exercises to coordinate your mind and body.
  • Self-defense Technique: Involves responses to one or more attackers.

Kokikai Aikido Principles

  • Keep One Point to develop calmness
  • Relax Progressively
  • Find Correct Posture in everything
  • Develop your Positive Mind
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“Every battle is won before it is fought.”

Sun Tzu

Schedule

Tuesday:
Kids Class: 6:15 p.m. – 6:45 p.m. – Jason Koser

Thursday:
Kids Class: 6:00 p.m. – 6:45 p.m. – Phil Gross

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