Achieve your strongest state

Mind and body training to combat stress and conflict

Class format

Classes are designed to develop a calm mind and a strong coordinated body through ki development excercises, breathing and meditation, and effective self-defense techniques. The three components of class are:

  • Warm-Ups: Stretching excercises to prepare your body for practice.
  • Aiki Taiso: Ki Development exercises to coordinate your mind and body.
  • Self-defense Technique: Involves responses to one or more attackers.

Kokikai Aikido Principles

  • Keep One Point to develop calmness
  • Relax Progressively
  • Find Correct Posture in everything
  • Develop your Positive Mind

“If the enemy thinks of the mountains, attack like the sea; and if he thinks of the sea, attack like the mountains."

Miyamoto Musashi


Adult Class: 7:00 p.m. – 8:00 p.m. – Jason Martin Sensei

Adult Class: 7:00 p.m. – 8:00 p.m. – Jason Martin Sensei
Advanced Class: 8:00 p.m. – 8:45 p.m. – Jason Martin Sensei

Adult Class: 10:00 a.m. – 11:30 a.m. – Chris Vinciguerro

Substitute teacher: Marc Zucchelli

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