Achieve your strongest state

Mind and body training to
combat stress and conflict

Class format

Classes are designed to develop a calm mind and a strong coordinated body through ki development excercises, breathing and meditation, and effective self-defense techniques. The three components of class are:

  • Warm-Ups: Stretching excercises to prepare your body for practice.
  • Aiki Taiso: Ki Development exercises to coordinate your mind and body.
  • Self-defense Technique: Involves responses to one or more attackers.

Kokikai Aikido Principles

  • Keep One Point to develop calmness
  • Relax Progressively
  • Find Correct Posture in everything
  • Develop your Positive Mind
"The purpose of training is to tighten up the slack,
toughen the body, and polish the spirit."
Morihei Ueshiba

Schedule

Monday:
Adult Class: 7:00pm - 8:15pm - Chris Vinciguerro

Wednesday:
Kids Class: 6:15pm - 7:00pm - Jason Martin
Adult Class: 7:00pm - 8:00pm - Jason Martin
Advanced Class: 8:00pm - 8:30pm - Jason Martin

Substitute teacher: Marc Zucchelli